Wellness Links

Definition of Wellness according to Wikipedia:

http://en.wikipedia.org/wiki/Wellness_(alternative_medicine)

Wellness

Physical Wellness:

http://wellness.ucr.edu/physical_wellness.html

Physical Activity Guidelines:

http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html

Corporate Wellness:

http://www.psychologytoday.com/blog/mindful-eating/200902/mindful-eating

Mindfulness

 

Mindfulness Gaining Rapid Momentum:

http://www.huffingtonpost.com/2014/01/02/will-2014-be-the-year-of-_0_n_4523975.html?utm_hp_ref=wellness

Simple Meditation:

http://www.huffingtonpost.com/lauren-eckstrom/3-simple-meditations-to-help-you-thrive_b_5482586.html?utm_hp_ref=wellness

Brown University’s Mindfulness Program:

http://brown.edu/academics/medical/student-affairs/wellness-program/mindfulness-meditation-wellness-program

 Mindful Eating:

http://www.psychologytoday.com/blog/mindful-eating/200902/mindful-eating

Pain Management:

http://www.psychologytoday.com/articles/200807/breathe-away-pain

Loss and Grief:

http://www.psychologytoday.com/blog/rethinking-psychology/201304/finding-joy-after-loss

Mindfulness Made Simple:

http://www.psychologytoday.com/blog/the-athletes-way/201303/mindfulness-made-simple